Inside of Bell Works at 101 Crawfords Corner Road, The Bar Method's Holmdel studio is bustling with activity. The Bar Method Holmdel is a boutique fitness studio offering barre classes for students of all levels. Using your own body weight, the ballet barre and a few props creates a transformative workout that results in long, lean sculpted muscles via their signature method. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries.Their staff and community are here to support you from the moment you walk through the door.
"If busy moms are looking for a safe, effective, and efficient workout, they will love The Bar Method!" says owner Chrissy Valerio. Being a lifelong advocate of physical fitness, her passion and love for The Bar Method gave her the motivation to open the doors to the Shrewsbury studio in September 2008. After 10 years, she couldn't be more excited to share The Bar Method with the Holmdel community.
Options include a classic Bar Method class that is one hour in length and an express class that runs forty-five minutes.
The Bar Method Holmdel is running an exciting promotion for new clients! Enjoy a 2 week trial of unlimited classes for $38 - sign up now at this link or call 732-444-1832 and make sure to tell them you saw it on Macaroni Kid. Everyone and every body type is welcome — women, men, all ages (including children over age 13), expecting mothers — they adjust the workout so it’s suitable for everyone. You don’t have to be a dancer or have any prior barre experience.
